Creatine is an amino acid most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. It is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

Yes, creatine is safe! The FDA issued a GRAS (Generally Recognized as Safe) rating on Creatine Monohydrate in 2020, putting it in the same category as other common supplements like vitamin C and whey protein.

To experience the full benefits of proper creatine supplementation, we recommend taking 3-5 gummies once per day, every day. If you are using our gummies as a dietary replacement supplement, 1-2 gummies once per day matches the average daily meat-based diet.

One of the most studied and scientifically validated fitness supplements, creatine helps build lean muscle, improve strength and endurance, and support brain health.

This is a common misconception! There are many benefits of creatine for women, including improved strength, recovery, and mental acuity. Research shows that women naturally have 70-80% lower creatine stores than men, making them ideal candidates for supplementation.

You can see results from taking creatine in just a few weeks:

After 2 weeks — Increased muscle creatine stores, improved strength and workout performance.

After 4 weeks — Enhanced recovery and reduced muscle soreness/fatigue.

After 6 weeks — Improved cognitive function and overall muscle growth.

After 12 weeks — Sustained performance and lean muscle mass gains.

Creatine bloating is caused by increased muscle hydration and is most common during a loading phase (20g or more per day). At 5g per serving, our creatine is the recommended daily amount you need to experience all the benefits with minimal water retention.